One thing that is very high up there on the anxiety inducing list are job interviews. I'm sure many people can agree with me on this. Speaking of, I have one today. My alarm went off to remind me and now I'm pretty sure my body is in shut down mode.
I'll let you know how it goes.
If I'm still breathing afterwards :P - I am kidding, but the tightness in my chest is a real thing. Alright! Here we go!
. . . I still have a whole 20 minutes. I gotta walk around a bit. Maybe call an emotional support person. . .\
Update:
I was able to have the phone call, and during those 20 minutes before, I expressed my fears to my mother, and was able to write down questions that I wanted answered about the job. It gave me time to organize my thoughts and feel prepared. Though I was still scared when the call happened, I was able to speak clearly, and it turned out okay.
It wasn't actually an interview, but just a screening that they do before they consider you for an interview. We'll see how it goes. I've also been applying to other jobs. I applied to another one just today that seemed to fit me better, so the most I can do is keep moving forward. Thank you, to myself, for keeping on trying even though it's hard! You're going to do great things!
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Good practice